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What happens if I start to struggle with moni?
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How to build up your emergency savings to cover unexpected costs
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How to protect yourself from fraud and being scammed
About insurance
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Insuring our homes
Losing a partner
Redundancy
Serious diagnosis
How to cope with the aftermath of fraud
Separation
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About NZ Super – how much is it?
When you’re thinking of living in a retirement village
How to plan, save and invest for retirement
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Find housing options in retirement
Four approaches to spending in retirement
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Our series exploring people’s experiences with money
7 September 2026
Reading time: 5 minutes
By Tom Hartmann,
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If you started a job, got signed up to KiwiSaver and haven’t really thought about it since, there’s a good chance you’re sitting in a default fund. Plenty of us are. And every so often the same worry pops up: I’ve been in the default fund for years, so have I lost a lot of money?
Here’s the short version. You almost certainly haven’t lost money simply by being in a default fund. But you may have missed out on a bit of growth along the way. Let’s unpack what that really means, and what you can do about it.
When you join KiwiSaver and you don't pick a fund yourself, Inland Revenue pops you into one of six default funds run by government-appointed providers. Since December 2021, every default fund has to be a balanced fund. That means your money is spread across a mix of riskier growth assets like shares and property, and steadier income assets like bonds and cash.
Balanced is a sensible middle setting. It rides with fewer bumps than a growth fund, and it tends to build up more over the long run than a conservative fund. Default funds also come with low fees, and they steer clear of investing in things like fossil fuel production and certain weapons, which many people aren't comfortable with. So a default fund is a perfectly respectable place to be.
“If you’ve been in a default fund for a few years, take it as good news that you’ve been quietly saving in a solid, low-cost fund the whole time. ”
Over a few years, markets go up and down, sometimes sharply. If you happened to check your balance right after a wobble, you might have seen it dip. That’s completely normal, and it isn’t the same as losing money. Unless you pulled everything out at the bottom, those dips tend to recover in time.
What’s worth asking is a slightly different question, and that’s whether a balanced fund was the right setting for you. If you’re decades away from touching your KiwiSaver, a balanced fund may have been more cautious than it needed to be.
Here’s where it gets interesting. If you’re young and saving for a retirement that’s a long way off, a growth fund often does more of the heavy lifting over time. The gap between balanced and growth might look small in any single year, but across the decades it can add up to a meaningful chunk of your final nest egg, thanks to the way returns compound on top of each other.
For example, in our KiwiSaver calculator you can see that a 25-year-old KiwiSaver investor earning $70,000 with a $2000 balance after five years would have an estimated:
That’s a difference of $700 dollars over 5 years, which is not nothing. But left over 40 years, that difference could become $77,000:
So the earlier you can get into the right type of fund for you, the better.
On the flip side, if you’re saving to buy your first home in the next year or two, that default balanced fund might actually be carrying more ups and downs than you want. You may be looking for a conservative or defensive fund.
The point isn’t that default is bad. It’s that default is a starting point, not a decision. And the good news is that you get to make that decision whenever you like.
There are six default KiwiSaver funds, each run by a government-appointed provider. You can look every one of them up on Sorted’s Smart Investor to compare their fees, returns and what they hold:
Looking for something that suits you better? Switching is free, and it’s simpler than most people expect. Here’s how it goes:
So if you’ve been in a default fund for a few years, take it as good news that you’ve been quietly saving in a solid, low-cost fund the whole time.
Now’s a great moment to check whether it’s still the right fit. A few minutes on our KiwiSaver fund finder could turn out to be one of the most valuable things you do for your future self this year.
Tom Hartmann
With a background in journalism and finance, Tom is Sorted’s personal finance lead. He loves the way our anxiety about money reduces when we get things sorted, and how seemingly tiny tweaks deliver big results over time.
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